Calm Down Corner

Since our visual schedule is working rather well, I decided to try a version of the visual calm-down aids I have seen online. 

We have been using "time-out" and "time-in" for a long while now. While "time-in" still works at times (when we catch a behavior spiral before it gets out of control), time-outs were not working at all anymore. It didn't matter the location or the method or the time length. It had simply lost meaning, and honestly it was driving me crazy enforcing something that wasn't working. 

So we took the advice of many a book and started fresh. Introducing "Calm Down Corner"

 

This is a corner just off the living room, but behind the baby gate (so that Rocket Baby can't interrupt). I can see and hear him he is not in isolation. In our oddly set up downstairs living area, it's really the only spot I could clear out. 

I marked out a box on the floor with tape so that Rocket Boy knows precisely where he is expected to stay (which was a problem with the previous time-out method). I added a small pillow, a SMALL blanket (anything larger than a baby blanket becomes a whirlwind weapon of doom), and a few items - one puzzle, one favorite book, and two of his calm-down glitter bottles we made together. I also added a visual aid to the wall.

The visual aid may have to change, which is the one road block we have hit. I meant for the list to be a visual reminder of things he could do, and explained he didn't have to do all of them but that he could do what he thought would make him feel calm. 

Instead...he insists on doing everything in specific order and wants me to verify each step. Needless to say that doesn't give him or I a break from the situation and raised emotions. So...I will figure out something else there. Maybe a choice board? But then that is too much when he is upset or wound up. If anyone has suggestions on that note, let me know. 

Overall though, I think the new space is working. For one, I don't always have to send him there. Several times in the past couple of days he has asked to go to Calm Down Corner when he feels out of control. That is a huge step for him, especially given he is three years old to begin with without all the other things he is dealing with. And when I do send him there to calm down, he is actually staying there and not making a game of it. 

While we need to refine the method a bit, I hope this is a positive change for us. While we still try to use "time-in" (comfort, hugs, deep breathes, etc) as much as we can, Rocket Boy tends to fight physical comfort from others when he is in the middle of a tantrum or meltdown. Hopefully this will give us a place to go when he doesn't know how to accept outside help. 

Visual Schedule Time!

Rocket Boy is definitely a visual learner, so a visual schedule seemed like a no-brainer. I have searched high and low for a schedule and cards that would work for us but could not turn up anything. I found a card builder as well, but for some reason it didn't want to load any of my clip art. So, I made my own.

I created a table in Word - 3x5 with 0.5in top and bottom borders. This gave us pretty good size squares to work in. Then I found clip art for each activity through Word or a quick Google search. I have started with 30 different activities but I am sure I will need more at some point. 

I printed them and cut them all out. Then I cut pieces of poster board for the back of each to make them a bit more sturdy. I had a crinkled bit of poster board in the craft closet I couldn't use for much else, so it finally went to good use. 

Then I got down to "laminating" - aka, covering everything in packing tape. I am sure this would go a LOT faster with actual laminating material, but for now my tape method works just fine. Then I cut a bit of magnet tape for the back of each since I got a magnetic board to post them on. You could also do velcro and a different type of board for the back. 

After a long while, I got all of them "laminated" and applied all the magnets. I think they turned out pretty sturdy and they stuck to the board really well. 

I added a ribbon to the back of the board since I want him to be able to move the board from upstairs to downstairs to see throughout the day. I also added some lines in permenet marker to denote some "reading lines" - he is in the pre-reading stage and I want to help him get comfortable reading left to right. 

I already see a couple more things we need, mainly some multiples of a few activities (like two "brush teeth" and another "watch TV" since we have a couple of viewing times each day). I will most likely wait to make more until I have at least half a page worth to print. 

In case anyone wants a starting list, these are the activities we used: Get Dressed, Breakfast, Lunch, Dinner, Errands, School, Set Table, Clean Up, Watch TV, Bath, Stickers, Brush Teeth, Bed Time, Play Dough, Coloring, Story, Mommy Time, Daddy Time, Grocery, Target, Church, Doctor, Quiet Time, Visit Friends, Park, Dance Party, Puzzles, Library, Movie Night, and Special Activity.

Special Activity will be used for one-time events - like going to a festival or the pumpkin patch. I just put some festive pennants on that one. We actually have a square just for shopping  at Target - it is his favorite place. Every family will have slightly different activities, so customize this to your needs. 

I also made sure to choose pictures that would really resonate with Rocket Boy and not cause issues. For instance, most of the boys shown look like him (blond hair, small boy) and in the "errands" spot the car picture actually looks like our vehicle. I know my son and I know that if the pictures were not close to reality he would fixate on that. A good way to avoid all that is to take photos but I honestly like clip art better. 

I will be adding a folder pocket to the bottom to hold "done" items and the activities he can choose from each day. The extra magnets will be kept in the bottom of our calender, which already has a great little pocket. 

Hopefully this will really help with transitions and changes in schedule which are especially hard for Rocket Boy. Do you have a visual schedule for your kids? How did you make yours? Let me know in the comments!